Marcel Palmi 10000m row
10,000m
Meters
42:54.2
Time
2:08.7
Pace
624
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 122 |
July 10, 2024 20:56:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.2 | 10,000m | 2:08.7 | 164 | 864 | 23 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 23 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 24 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 24 |
| 4:35.4 | 7,000m | 2:17.7 | 134 | 761 | 24 |
| 4:38.2 | 8,000m | 2:19.1 | 130 | 747 | 23 |
| 4:24.1 | 9,000m | 2:12.0 | 152 | 823 | 24 |
| 3:51.5 | 10,000m | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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