Marcel Palmi 10000m row
10,000m
Meters
41:51.7
Time
2:05.5
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
July 15, 2024 20:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.7 | 10,000m | 2:05.5 | 177 | 908 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 24 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 25 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 24 |
| 4:09.9 | 9,000m | 2:04.9 | 179 | 917 | 24 |
| 3:52.6 | 10,000m | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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