Marcel Palmi 10000m row
10,000m
Meters
42:36.4
Time
2:07.8
Pace
625
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
July 17, 2024 19:50:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.4 | 10,000m | 2:07.8 | 168 | 876 | 24 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 26 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 25 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 24 |
| 4:30.7 | 6,000m | 2:15.3 | 141 | 785 | 25 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 23 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 24 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 24 |
| 3:52.3 | 10,000m | 1:56.1 | 223 | 1068 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg