Marcel Palmi 10000m row
10,000m
Meters
41:54.7
Time
2:05.7
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
July 19, 2024 19:28:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.7 | 10,000m | 2:05.7 | 176 | 905 | 24 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 23 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 26 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 25 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 24 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 24 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 24 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 23 |
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 24 |
| 3:52.2 | 10,000m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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