Marcel Palmi 10000m row
10,000m
Meters
43:16.4
Time
2:09.8
Pace
616
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
July 24, 2024 21:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.4 | 10,000m | 2:09.8 | 160 | 850 | 23 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 24 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 23 |
| 4:39.9 | 7,000m | 2:19.9 | 128 | 739 | 22 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 23 |
| 4:42.2 | 9,000m | 2:21.1 | 125 | 728 | 23 |
| 4:02.0 | 10,000m | 2:01.0 | 198 | 979 | 26 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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