Marcel Palmi 10000m row
10,000
Meters
43:28.7
Time
2:10.4
Pace
613
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 124 |
July 27, 2024 19:39:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000 | 2:10.4 | 158 | 842 | 613 | 21 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 20 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 20 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 21 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 57 | 22 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 60 | 22 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 821 | 60 | 23 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 875 | 62 | 22 |
| 3:59.6 | 10,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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