Marcel Palmi 10000m row
10,000m
Meters
42:26.1
Time
2:07.3
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 125 |
August 24, 2024 14:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.1 | 10,000m | 2:07.3 | 170 | 883 | 19 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 18 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 20 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 20 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 19 |
| 4:32.4 | 6,000m | 2:16.2 | 139 | 776 | 20 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 19 |
| 4:15.0 | 8,000m | 2:07.5 | 169 | 881 | 19 |
| 4:19.9 | 9,000m | 2:09.9 | 159 | 848 | 19 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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