Marcel Palmi 10000m row
10,000m
Meters
40:38.1
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 123 |
September 14, 2024 18:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.1 | 10,000m | 2:01.9 | 193 | 964 | 20 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 19 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 19 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 19 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 20 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 20 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 20 |
| 4:04.4 | 7,000m | 2:02.2 | 192 | 960 | 20 |
| 4:06.7 | 8,000m | 2:03.3 | 186 | 941 | 21 |
| 4:08.2 | 9,000m | 2:04.1 | 183 | 930 | 21 |
| 3:55.4 | 10,000m | 1:57.7 | 215 | 1038 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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