Marcel Palmi 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
September 18, 2024 12:30:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 18 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 16 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
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30 minutes - Row - C2 Rankings & Challenges
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