Marcel Palmi 10000m row
10,000m
Meters
41:36.3
Time
2:04.8
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 125 |
October 19, 2024 19:17:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.3 | 10,000m | 2:04.8 | 180 | 919 | 19 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 18 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 19 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 20 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 20 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 19 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 20 |
| 4:13.4 | 7,000m | 2:06.7 | 172 | 892 | 19 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 19 |
| 4:13.8 | 9,000m | 2:06.9 | 171 | 889 | 19 |
| 3:53.2 | 10,000m | 1:56.6 | 221 | 1059 | 20 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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