Marcel Palmi 10000m row
10,000m
Meters
40:43.6
Time
2:02.1
Pace
649
Calories
181
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 119 |
November 11, 2024 17:03:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000m | 2:02.1 | 192 | 960 | 21 | 181 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 21 | 176 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 21 | 183 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 179 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 22 | 179 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 22 | 178 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 21 | 178 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 20 | 184 |
| 4:10.2 | 8,000m | 2:05.1 | 179 | 915 | 20 | 185 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 20 | 187 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 21 | 191 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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