Marcel Palmi 21097m row
21,097m
Meters
1:28:56.6
Time
2:06.4
Pace
1325
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 120 |
December 20, 2024 20:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:56.6 | 21,097m | 2:06.4 | 173 | 895 | 21 | 177 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 20 | 175 |
| 8:15.9 | 4,000m | 2:03.9 | 184 | 932 | 21 | 174 |
| 8:17.0 | 6,000m | 2:04.2 | 182 | 927 | 21 | 178 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 21 | 178 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 22 | 176 |
| 8:38.8 | 12,000m | 2:09.7 | 160 | 852 | 21 | 174 |
| 8:38.7 | 14,000m | 2:09.6 | 161 | 852 | 22 | 178 |
| 8:36.3 | 16,000m | 2:09.0 | 163 | 860 | 22 | 179 |
| 8:36.1 | 18,000m | 2:09.0 | 163 | 860 | 22 | 180 |
| 8:26.9 | 20,000m | 2:06.7 | 172 | 891 | 22 | 180 |
| 4:22.2 | 21,097m | 1:59.5 | 205 | 1005 | 23 | 189 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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