Marcel Palmi 10000m row
10,000m
Meters
40:15.6
Time
2:00.7
Pace
656
Calories
177
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 123 |
December 27, 2024 20:48:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.6 | 10,000m | 2:00.7 | 199 | 983 | 22 | 177 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 172 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 176 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 23 | 173 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 22 | 180 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 23 | 175 |
| 4:01.6 | 6,000m | 2:00.8 | 199 | 983 | 23 | 179 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 23 | 170 |
| 4:04.7 | 8,000m | 2:02.3 | 191 | 957 | 23 | 179 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 22 | 183 |
| 3:50.7 | 10,000m | 1:55.3 | 228 | 1084 | 23 | 187 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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