Robert Loxton v6:00/1:00r...6 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 118 |
March 20, 2022 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 21 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 22 | |
| r82m |
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Workout Graph
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