Robert Loxton v5:00/r...10 row
6,340m
Meters
26:00.0
Time
2:03.0
Pace
405
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
March 24, 2022 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,340m | 2:03.0 | 188 | 946 | 24 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r37m |
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Workout Graph
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