Robert Loxton v5:00/r...10 row
6,340
Meters
26:00.0
Time
2:03.0
Pace
405
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 118 |
March 24, 2022 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,340 | 2:03.0 | 188 | 934 | 24 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | |
| r37 |
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Workout Graph
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