Sign Up

Robert Loxton 10000m row

10,000m

Meters

42:23.1

Time

2:07.1

Pace

623

Calories

Average Watts170
Calories Per Hour885
Stroke Rate23
Stroke Count950
Drag Factor101

March 25, 2022 22:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

This piece was done as an interval. 1500m at rate 20 at 2.12 pace then 500m at 2k split time of 1.53 x5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:23.1 10,000m 2:07.1 170 885 23
2:10.0 500m 2:10.0 159 848 19
2:10.0 1,000m 2:10.0 159 848 20
2:10.8 1,500m 2:10.8 156 838 21
1:53.3 2,000m 1:53.3 241 1128 29
2:10.7 2,500m 2:10.7 157 839 21
2:10.2 3,000m 2:10.2 159 845 20
2:11.9 3,500m 2:11.9 153 824 21
1:53.8 4,000m 1:53.8 237 1117 27
2:12.1 4,500m 2:12.1 152 822 21
2:11.1 5,000m 2:11.1 155 834 21
2:12.5 5,500m 2:12.5 150 817 20
1:54.2 6,000m 1:54.2 235 1108 28
2:13.2 6,500m 2:13.2 148 809 21
2:11.7 7,000m 2:11.7 153 827 20
2:12.0 7,500m 2:12.0 152 823 21
1:54.6 8,000m 1:54.6 233 1100 28
2:13.4 8,500m 2:13.4 147 807 22
2:11.5 9,000m 2:11.5 154 829 21
2:12.1 9,500m 2:12.1 152 822 20
1:53.9 10,000m 1:53.9 237 1115 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.