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Robert Loxton 10000m row

10,000

Meters

42:23.1

Time

2:07.1

Pace

623

Calories

Average Watts170
Calories Per Hour881
Stroke Rate23
Stroke Count950
Drag Factor101

March 25, 2022 22:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

This piece was done as an interval. 1500m at rate 20 at 2.12 pace then 500m at 2k split time of 1.53 x5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:23.1 10,000 2:07.1 170 881 623 23
2:10.0 500 2:10.0 159 830 30 19
2:10.0 1,000 2:10.0 159 830 30 20
2:10.8 1,500 2:10.8 156 825 30 21
1:53.3 2,000 1:53.3 241 1112 35 29
2:10.7 2,500 2:10.7 157 826 30 21
2:10.2 3,000 2:10.2 159 829 30 20
2:11.9 3,500 2:11.9 153 818 30 21
1:53.8 4,000 1:53.8 237 1107 35 27
2:12.1 4,500 2:12.1 152 817 30 21
2:11.1 5,000 2:11.1 155 823 30 21
2:12.5 5,500 2:12.5 150 815 30 20
1:54.2 6,000 1:54.2 235 1103 35 28
2:13.2 6,500 2:13.2 148 783 29 21
2:11.7 7,000 2:11.7 153 820 30 20
2:12.0 7,500 2:12.0 152 818 30 21
1:54.6 8,000 1:54.6 233 1099 35 28
2:13.4 8,500 2:13.4 147 782 29 22
2:11.5 9,000 2:11.5 154 821 30 21
2:12.1 9,500 2:12.1 152 817 30 20
1:53.9 10,000 1:53.9 237 1106 35 30

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Workout Graph

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