Robert Loxton v2:00/3:30r...6 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 115 |
March 28, 2022 02:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1140 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | |
| r: 3:30 | 19 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 3:30 | 21 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 3:30 | 18 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 3:30 | 21 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 3:30 | 25 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 3:30 | 21 | |||||
| r125 |
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Workout Graph
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