Robert Loxton v1:00/2:00r...10 row
2,822m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,021m |
| Overall Time | 35:55.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 116 |
April 02, 2022 02:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 9:55 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r199m |
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Workout Graph
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