Robert Loxton v6:00/1:00r...6 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 108 |
April 06, 2022 00:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 22 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | |
| r76m |
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Workout Graph
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