Robert Loxton v8:00/1:00r...4 row
6,334m
Meters
26:00.0
Time
2:03.1
Pace
407
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 105 |
April 08, 2022 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,334m | 2:03.1 | 187 | 945 | 21 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 20 | |
| r: 1:00 | 15m | |||||
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | |
| r52m |
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Workout Graph
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