Robert Loxton v5:00/r...10 row
6,431m
Meters
26:00.0
Time
2:01.2
Pace
419
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 104 |
April 13, 2022 00:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,431m | 2:01.2 | 196 | 975 | 23 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 23 | |
| r: 3:00 | 18m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r30m |
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Workout Graph
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