Robert Loxton v5:00/r...10 row
6,431
Meters
26:00.0
Time
2:01.2
Pace
419
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 104 |
April 13, 2022 00:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,431 | 2:01.2 | 196 | 966 | 23 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 20 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 23 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 20 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r30 |
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Workout Graph
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