Robert Loxton 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 103 |
April 13, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1039 | 338 | 27 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 28 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 28 |
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Workout Graph
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