Robert Loxton v1:00/2:00r...10 row
2,850m
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 25:55.0 |
| Overall Distance | 3,029m |
| Overall Time | 35:55.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 109 |
April 15, 2022 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 9:55 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r179m |
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Workout Graph
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