Robert Loxton 4:00 row
161m
Meters
4:00.0
Time
12:25.3
Pace
7
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 16 |
| Stroke Count | 31 |
| Drag Factor | 227 |
April 20, 2022 01:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 161m | 12:25.3 | 1 | 302 | 16 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 24 |
| 2:00.0 | 9m | 55:33.3 | 0 | 300 | 7 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 |
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