Robert Loxton v8:00/1:00r...4 row
6,545m
Meters
26:00.0
Time
1:59.1
Pace
436
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,584m |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 104 |
April 20, 2022 00:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,545m | 1:59.1 | 207 | 1011 | 21 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 16m | |||||
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 11m | |||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | |
| r39m |
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Workout Graph
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