Robert Loxton v2:00/r...12 row
3,701
Meters
14:00.0
Time
1:53.4
Pace
256
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 103 |
April 22, 2022 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,701 | 1:53.4 | 239 | 1097 | 26 | 157 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | 142 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 148 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 158 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | 154 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 159 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 164 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 167 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 164 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 171 | |
| r33 |
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Workout Graph
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