Robert Loxton v2:00/r...12 row
3,701m
Meters
14:00.0
Time
1:53.4
Pace
256
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 103 |
April 22, 2022 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,701m | 1:53.4 | 239 | 1124 | 26 | 157 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 142 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 148 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 153 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 154 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 159 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 164 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 167 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 142 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 157 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 164 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 171 | |
| r33m |
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Workout Graph
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