Robert Loxton v500m/2:00r...6 row
3,000m
Meters
10:53.4
Time
1:48.9
Pace
222
Calories
156
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 102 |
April 23, 2022 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.4 | 3,000m | 1:48.9 | 271 | 1232 | 27 | 156 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 148 | |
| r: 2:00 | 23m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 153 | |
| r: 2:00 | 23m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 157 | |
| r: 2:00 | 22m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 157 | |
| r: 2:00 | 19m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 162 | |
| r105m |
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Workout Graph
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