Robert Loxton v6:00/1:00r...6 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
157
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 101 |
April 25, 2022 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 21 | 157 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 19 | 144 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 154 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 155 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 160 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 163 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 168 | |
| r87m |
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Workout Graph
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