Robert Loxton v5:00/r...10 row
6,541m
Meters
26:00.0
Time
1:59.2
Pace
434
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 101 |
April 28, 2022 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,541m | 1:59.2 | 206 | 1010 | 23 | 159 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 146 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 154 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | 153 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | 159 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 163 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 156 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 166 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 171 | |
| r41m |
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Workout Graph
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