Robert Loxton v2:00/3:30r...6 row
3,339m
Meters
12:00.0
Time
1:47.8
Pace
249
Calories
166
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,426m |
| Overall Time | 29:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 99 |
May 02, 2022 01:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,339m | 1:47.8 | 279 | 1261 | 34 | 166 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 164 | |
| r: 3:30 | 16m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 35 | 169 | |
| r: 3:30 | 17m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 165 | |
| r: 3:30 | 17m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | 165 | |
| r: 3:30 | 17m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 165 | |
| r: 3:30 | 20m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | 166 | |
| r87m |
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Workout Graph
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