Robert Loxton 2000m row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
150
Calories
169
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 104 |
May 06, 2022 00:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 32 | 169 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 163 |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 30 | 168 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 32 | 171 |
| 1:47.4 | 2,000m | 1:47.4 | 283 | 1272 | 34 | 177 |
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Didn't feel well for a few hours leading up to this and had jelly legs for some reason.
Had to train all month with a df of 100 and on the day of my test they sort it out. Usual is 120 but this was to heavy and went for 105. Took 12 s off my best but can do much better and will get closer to the sub 7 next time.