Robert Loxton 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 118 |
May 20, 2022 00:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 646 | 323 | 21 | 123 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 20 | 126 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 20 | 122 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 21 | 124 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 20 | 124 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 121 |
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Workout Graph
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