Robert Loxton v5:00/r...10 row
6,432m
Meters
26:00.0
Time
2:01.2
Pace
419
Calories
150
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 120 |
May 23, 2022 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,432m | 2:01.2 | 196 | 975 | 24 | 150 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 141 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 143 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 152 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 145 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 149 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 145 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 154 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 157 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 162 | |
| r29m |
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Workout Graph
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