Robert Loxton 3000m row
3,000m
Meters
16:00.8
Time
2:40.1
Pace
156
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 28, 2022 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,000m | 2:40.1 | 85 | 593 | 25 | 107 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 24 | 106 |
| 3:15.7 | 1,200m | 2:43.0 | 81 | 577 | 25 | 106 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 25 | 107 |
| 3:09.0 | 2,400m | 2:37.5 | 90 | 608 | 25 | 106 |
| 3:06.3 | 3,000m | 2:35.2 | 94 | 621 | 25 | 111 |
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Workout Graph
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