Robert Loxton v8:00/2:00r...3 row
6,140m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
162
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 120 |
June 18, 2022 00:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,140m | 1:57.2 | 217 | 1047 | 24 | 162 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 24 | 158 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 24 | 160 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 24 | 168 | |
| r38m |
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Workout Graph
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