Robert Loxton v3:00/r...11 row
5,281m
Meters
21:00.0
Time
1:59.2
Pace
348
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
June 25, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,281m | 1:59.2 | 206 | 1009 | 25 | 153 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 143 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 148 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 146 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 152 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 147 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 149 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 151 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 154 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 157 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 160 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 172 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.