Robert Loxton v3:00/r...11 row
5,281
Meters
21:00.0
Time
1:59.2
Pace
348
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 120 |
June 25, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,281 | 1:59.2 | 206 | 994 | 25 | 153 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | 143 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 22 | 148 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 146 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 152 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 21 | 147 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | 149 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 154 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 160 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 172 | |
| r38 |
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Workout Graph
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