Robert Loxton v300m/2:00r...6 row
1,800m
Meters
5:50.4
Time
1:37.3
Pace
153
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 15:50.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 136 |
June 28, 2022 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.4 | 1,800m | 1:37.3 | 380 | 1606 | 34 | 164 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 156 | |
| r: 2:00 | 19m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 33 | 161 | |
| r: 2:00 | 23m | ||||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 34 | 167 | |
| r: 2:00 | 22m | ||||||
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 34 | 165 | |
| r: 2:00 | 23m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 34 | 167 | |
| r: 2:00 | 23m | ||||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 35 | 168 | |
| r110m |
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Workout Graph
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