Robert Loxton v250m/3:30r...6 row
1,500m
Meters
4:57.1
Time
1:39.0
Pace
125
Calories
154
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,610m |
| Overall Time | 22:27.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 136 |
June 28, 2022 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 30 | 154 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 3:30 | 21m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 156 | |
| r: 3:30 | 24m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 156 | |
| r: 3:30 | 23m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 155 | |
| r: 3:30 | 20m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | 154 | |
| r: 3:30 | 22m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 154 | |
| r110m |
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Workout Graph
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