Robert Loxton 4000m BikeErg
4,000m
Meters
7:16.6
Time
1:49.1
Pace
147
Calories
156
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 71 |
| Revolution Count | 521 |
| Power/kg | 3.17 |
| Drag Factor | 153 |
July 01, 2022 00:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.6 | 4,000m | 1:49.1 | 269 | 1226 | 71 | 156 |
| 1:31.1 | 800m | 1:53.8 | 237 | 1115 | 68 | 134 |
| 1:29.8 | 1,600m | 1:52.2 | 247 | 1151 | 69 | 146 |
| 1:27.9 | 2,400m | 1:49.8 | 264 | 1208 | 71 | 157 |
| 1:25.8 | 3,200m | 1:47.2 | 284 | 1276 | 73 | 165 |
| 1:21.9 | 4,000m | 1:42.3 | 326 | 1422 | 76 | 178 |
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Workout Graph
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