Robert Loxton 4000m BikeErg
4,000m
Meters
6:59.1
Time
1:44.7
Pace
154
Calories
175
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 76 |
| Revolution Count | 531 |
| Power/kg | 3.58 |
| Drag Factor | 117 |
July 07, 2022 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.1 | 4,000m | 1:44.7 | 304 | 1347 | 76 | 175 |
| 1:21.6 | 800m | 1:42.0 | 330 | 1435 | 75 | 161 |
| 1:24.6 | 1,600m | 1:45.7 | 296 | 1318 | 73 | 171 |
| 1:24.3 | 2,400m | 1:45.3 | 299 | 1329 | 73 | 178 |
| 1:25.2 | 3,200m | 1:46.5 | 290 | 1297 | 76 | 180 |
| 1:23.5 | 4,000m | 1:44.3 | 308 | 1359 | 83 | 186 |
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Workout Graph
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