Robert Loxton v12:00/1:00r...6 row
15,100m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
106
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,184m |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1569 |
| Drag Factor | 121 |
July 17, 2022 01:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 26 | 106 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 26 | 135 | |
| r: 1:00 | 14m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | 87 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 26 | 109 | |
| r: 4:00 | 19m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 26 | 66 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 26 | 109 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 28 | 134 | |
| r84m |
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Workout Graph
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