Robert Loxton 3000m row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 21, 2022 23:50:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 25 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 25 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 27 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 26 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 25 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 26 |
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Workout Graph
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