Robert Loxton v5:00/r...10 row
6,546m
Meters
26:00.0
Time
1:59.1
Pace
434
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 119 |
July 22, 2022 00:37:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,546m | 1:59.1 | 207 | 1011 | 23 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r34m |
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Workout Graph
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