Robert Loxton 12000m row
12,000
Meters
56:09.8
Time
2:20.4
Pace
685
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 118 |
July 29, 2022 01:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:09.8 | 12,000 | 2:20.4 | 126 | 731 | 685 | 21 | 118 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 712 | 113 | 20 | 119 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 741 | 115 | 22 | 123 |
| 9:27.1 | 6,000 | 2:21.7 | 123 | 717 | 113 | 20 | 110 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 756 | 116 | 22 | 120 |
| 9:27.5 | 10,000 | 2:21.8 | 123 | 716 | 113 | 21 | 115 |
| 9:14.1 | 12,000 | 2:18.5 | 132 | 747 | 115 | 22 | 123 |
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Workout Graph
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