Robert Loxton 3000m row
3,000m
Meters
13:32.8
Time
2:15.4
Pace
177
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 121 |
August 04, 2022 23:20:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 24 | 130 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 23 | 120 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 26 | 119 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 24 | 130 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 26 | 139 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 25 | 142 |
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Workout Graph
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