Robert Loxton v8:00/2:00r...10 row
20,602m
Meters
1:20:00.0
Time
1:56.4
Pace
1410
Calories
165
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,744m |
| Overall Time | 1:38:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 1910 |
| Drag Factor | 121 |
August 05, 2022 01:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,602m | 1:56.4 | 221 | 1061 | 23 | 165 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 23 | 158 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 23 | 162 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | 166 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 23 | 168 | |
| r: 2:00 | 13m | ||||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | 166 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 23 | 152 | |
| r: 2:00 | 11m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 24 | 169 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 25 | 172 | |
| r: 2:00 | 15m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 26 | 173 | |
| r: 2:00 | 16m | ||||||
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 27 | 172 | |
| r142m |
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Workout Graph
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