Robert Loxton v12:00/1:00r...9 row
22,841m
Meters
1:30:00.0
Time
1:58.2
Pace
1540
Calories
131
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,978m |
| Overall Time | 1:45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 2329 |
| Drag Factor | 120 |
August 09, 2022 01:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,841m | 1:58.2 | 212 | 1029 | 26 | 131 | |
| 12:00.0 | 2,951m | 2:01.9 | 193 | 963 | 25 | 80 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 26 | 57 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 26 | 64 | |
| r: 4:00 | 19m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 154 | |
| r: 1:00 | 11m | ||||||
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 26 | 166 | |
| r: 4:00 | 22m | ||||||
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 25 | 163 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 27 | 168 | |
| r: 1:30 | 15m | ||||||
| 8:00.0 | 2,106m | 1:53.9 | 236 | 1113 | 29 | 171 | |
| r137m |
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Workout Graph
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