Robert Loxton 3000m row
3,000m
Meters
15:35.6
Time
2:35.9
Pace
158
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 119 |
August 11, 2022 00:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,000m | 2:35.9 | 92 | 617 | 23 | 115 |
| 3:10.8 | 600m | 2:39.0 | 87 | 599 | 24 | 115 |
| 3:00.6 | 1,200m | 2:30.5 | 103 | 653 | 24 | 119 |
| 3:01.3 | 1,800m | 2:31.0 | 101 | 649 | 23 | 119 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 23 | 115 |
| 3:14.8 | 3,000m | 2:42.3 | 82 | 581 | 22 | 110 |
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Workout Graph
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