Robert Loxton 3000m row
3,000
Meters
15:25.2
Time
2:34.2
Pace
159
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 119 |
August 15, 2022 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.2 | 3,000 | 2:34.2 | 95 | 618 | 159 | 22 | 112 |
| 3:01.0 | 600 | 2:30.8 | 102 | 636 | 32 | 25 | 114 |
| 2:57.4 | 1,200 | 2:27.8 | 108 | 669 | 33 | 23 | 114 |
| 3:03.9 | 1,800 | 2:33.2 | 97 | 626 | 32 | 22 | 114 |
| 3:11.2 | 2,400 | 2:39.3 | 87 | 583 | 31 | 22 | 110 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 582 | 31 | 21 | 108 |
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Workout Graph
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