Robert Loxton 3000m row
3,000
Meters
23:14.3
Time
3:52.3
Pace
167
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 120 |
August 16, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.3 | 3,000 | 3:52.3 | 28 | 431 | 167 | 19 | 115 |
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 34 | 22 | 114 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 640 | 32 | 22 | 113 |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 716 | 34 | 21 | 116 |
| 11:58.0 | 2,400 | 9:58.3 | 2 | 155 | 31 | 5 | 102 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 828 | 36 | 25 | 130 |
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Workout Graph
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